• Some recomanations or instructions for to help you in the doubts you can have. Material. Alimantation. Phisic preparation and more...
• This is a climb manual and in any circumstance people that don't know about it cannot use it.
• To climb is a very dangerous activity that can cause MORTAL ACCIDENTS.
• If you don't know about this world and you want to know about it, find some information before:

LINKS

• Augmenta l'extensió de moviments
• Redueix la tensió muscular
• Preveu lesions com tendinitis.
• Augmenta la flexibilitat
• ESCALARÀS MILLOR!

Com assegurar correctament
How to mosquetonejar correctly
Com utlitzar el 8 (si encara l'uses, fes-ho be)
Com utilitzar el gri-gri
Nusos
Descensers
Com utilitzar el Kong
Stretches for to climb better.
Factors de caiguda
Que fer si vull federar-me
El meu company s'ha fet mal.
Principals senyals de socors
i més coses....